Ministry of Health, Singapore has posted a guide on Home Recovery. It explains who is eligible for the programme, what patients have to do, and how we will support you if you are recovering at home.
Here are some other useful links for those on Home Recovery:
For more info on HRP: http://go.gov.sg/HRP-for-patients
Home Recovery Vitals Diary: http://go.gov.sg/homeisolationdailyreport
Please share these links with anyone you think may need them.
Most vaccinated people who catch COVID-19 will have mild or no symptoms. If you are one of them, recovering at home is your best option. You will also be helping to keep our hospitals from being overwhelmed by the surge in COVID-19 cases.
I know there have been delays, and many of you with family members who tested positive are concerned. MOH is working round the clock to clear the backlog. We are making progress, and will get through this together. – LHL
同時也有65部Youtube影片,追蹤數超過803的網紅樂筆 x 日光實驗室,也在其Youtube影片中提到,歡迎光臨~我是樂筆! 這集想跟大家聊聊子彈筆記對時間管理到底有沒有幫助?並分享什麼是子彈筆記以及我七月一整個月寫子彈筆記的成果。 我想先問問大家 你比較喜歡用電腦寫行事曆還是紙本?我個人是很愛用紙本 但又懶得帶紙本出門,所以現在都習慣記在手機「LINE個人群組裡」。 不過這段時間因為代辦事項太...
「keep a diary」的推薦目錄:
- 關於keep a diary 在 Facebook 的最讚貼文
- 關於keep a diary 在 Coach Hardiana Facebook 的精選貼文
- 關於keep a diary 在 Facebook 的最讚貼文
- 關於keep a diary 在 樂筆 x 日光實驗室 Youtube 的最佳貼文
- 關於keep a diary 在 Lindie Botes Youtube 的最讚貼文
- 關於keep a diary 在 Minh Ngọc Youtube 的最讚貼文
- 關於keep a diary 在 【戒掉菜英文】 為什麼「寫日記」是keep a diary不是write... 的評價
- 關於keep a diary 在 How to Keep a Diary - YouTube 的評價
keep a diary 在 Coach Hardiana Facebook 的精選貼文
PENAT JER DIET, BERAT STATIK JGK!
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Stress kan! Yes rasa down pon ada.. kita dah jaga makan, buat exercise, tapi berat tak turun pon.
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Apa yg korang boleh buat adalah:
1. Jangan hope huge results kalau anda baru 1 minggu atau 2 minggu diet. Semuanya back to basic formula iaitu nk turunkan 1kg, perlu kalori defisit 7700. Kalau tak turun berat, means kalori defisit belum capai.
2. Sebab tu kene keep on konsisten dah kalau boleh NO CHEATING along the way. Cheat day 1 bulan je sekali.
3. Hormon memainkan peranan. Sometimes kita mmg dh kawal kalori burn and kalori intake, tapi body tak cukup rest akan buatkan hormon imbalance dan stress. Berat badan jadi susah nak turun.
4. And yg last ni.. kene very details sikit. Cuba rekod your daily food journal/diary. Sbb ada org dia 'sangkakan' mmg dia dh kawal makan. Tapi dia xsedar tang yg cuit2 tu. Atau dia xsedar portion makan, waktu makan, jenis lauk.. byk lagi la faktor lain.
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Konsisten, no cheat dan sabar. Diet dgn ilmu baru lah kita tak rasa penat je, buat itu ini tapi xnmpak hasil. Find a good coach! Bukan gugel semata2 ok kawan2.. jom komen bawah apa lagi cabaran uolls hadapi? Boleh kongsikan..
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keep a diary 在 Facebook 的最讚貼文
👇EN below👇
''啊~怎麼又是一首悲傷的歌?''
因為我是個傷心女紙 QQ
(開玩笑的)
寫歌對我來說是一種治療負面情緒的方式。
周圍有很多人不喜歡自己有負面情緒,選擇去壓抑它們。不過我完全無法,我真的會爆炸。
分享個小故事;曾經在朝九晚五的工作上選擇去壓抑對經理的不滿。人家畢竟是經理嗎!做錯了事下面的人敢講出來還是吃虧啊(親身體驗呵呵)。當時壓力大到某一天全身長麻疹!超可怕!去檢查時說我不要那麼stress就會好。結果一辭職,就沒了~神不神奇,驚不驚喜!
我們永遠被慣俗需要擁有樂觀態度一切就會沒事的。我覺得是很toxic的BS。
對我而言,學會理解自己的負面情緒的複雜性並且接受自己會有這些情緒時,情況才會變得更好。
而且你們知道嗎,唱歌時我們會釋放內啡肽!(這個單詞我是有查一下的哦)
也就是所謂的快樂荷爾蒙!
飆高音的九九 > 大哭的九九要好 = 大家也好過一點 = happy九九
《靈魂》是我搬回加拿大時,感到憤怒和絕望時寫的。 寫作過程真的幫助我了許多,讓我去消化當初的無奈感。不然我可能會選擇喝一大堆酒或抽菸之類的,誰知道啊!至少寫歌是個健康的出氣筒哈哈哈
其實不是不會寫開心的歌,只是現在的我需要的就是把創作當作治療的方式,所以寫出來的大部分也就是這些啦。真心謝謝大家願意聽我的日記!
📸 @melodysuyama 👕 @wig_bywin
'Why do you keep writing sad songs?'
Because I’m a sadgirl :(
All kidding aside, songwriting has been my way of dealing with life. I feel things intensely, so I can’t bottle it up, repress it, and go on with my day.
(Or I can repress them, and get hives breakouts all over. True story from my previous 9-5 job with PainInTheAss Manager. Spoiler alert; I quit & my skin immediately went back to normal.)
I know society often tells us that being positive will make things better. That’s such BS and so toxic lol.
Things get better for me when I learn to understand the complexity of my negative emotions AND when I’m finally ok with the fact that I have these emotions.
Did you know that singing releases endorphins? AKA happy hormones! Me belting is better than me crying = better 4 u = fun 4 me
Soul was written when I was feeling angry and hopeless when I first moved back home. The writing process helped me cope so much. Other alternatives probably would’ve been drinking and smoking, who knows. #sinner
Not that I can’t write happy songs, but as of now, I need songwriting to help me through stuff. So thanks for listening to my diary.
keep a diary 在 樂筆 x 日光實驗室 Youtube 的最佳貼文
歡迎光臨~我是樂筆!
這集想跟大家聊聊子彈筆記對時間管理到底有沒有幫助?並分享什麼是子彈筆記以及我七月一整個月寫子彈筆記的成果。
我想先問問大家 你比較喜歡用電腦寫行事曆還是紙本?我個人是很愛用紙本 但又懶得帶紙本出門,所以現在都習慣記在手機「LINE個人群組裡」。
不過這段時間因為代辦事項太多,常常會忘記該做的事,所以我上網查詢發現時間管理方法其中一項就是寫子彈筆記!
如果你想寫手帳沒頭緒,想寫日記但習慣難養成,「Bullet Journal 子彈筆記術」或許可以幫助你突破這些問題喔……到底有沒有那麼神奇?我決定嘗試規劃自己的「子彈筆記」並實測一個月看看網路上的資訊是真是假?子彈筆記到底可不可行?真的有幫助時間管理嗎?真的可以消耗掉買一堆又捨不得用的紙膠帶、色筆、螢光筆嗎?
想知道這個時間管理方法到底好不好用?歡迎收聽EP30喔!實用又精簡啊,30天經驗濃縮精華在這15分鐘囉~
Welcome to Sunlight~
We want to talk about if Bullet Journal works for time management in this episode. I’ll share what Bullet Journal is and my result of Bullet-journaling in July.
Do you prefer to use calendar online or planner? For me, I like to use planner, but I’m too lazy to take it out. Therefore, I’m used to taking notes on my “personal group” in LINE.
However, there are too many things to remember. So I search online and find that Bullet Journal is one of ways for time management!
Is it difficult for you to use daily planners or keep a diary? “Bullet Journal” might help you solve these problems. To verify if it’s useful and if the information online is true, I try to start Bullet Journal and keep it for a month. Is it feasible? Is it useful to time management? Is it true that it can consume many paper tapes, color pens, and highlighters which we grudge using?
Do you want to know if this way of time management is helpful? Welcome to listen to EP30! It’s useful and simplified, 30-day-experience all in this 15 minutes~
📁節目收聽方式:
Apple Podcast、KKBOX、Spotify 🔍歡迎光臨
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✒️合作邀約:hisunlight007@gmail.com
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主持人兼編輯 Host/Editor/:樂筆
剪接師 Sound Editor:Papa.H
翻譯 Translator:Youli
keep a diary 在 Lindie Botes Youtube 的最讚貼文
Hi friends! First of all, thank you so, so much for 250K! I am really grateful and will keep doing my best to create useful and fun language videos for you all. In today's video we're talking about adjustments to my language plans and goals, being flexible, how I reflect on my weekly and monthly language learning and more. Enjoy! :D
Timestamps
0:00 Intro & what I'll talk about!
01:03 Am I a failure if I don't stick to goals?
02:21 How my plans are flexible
03:06 Diary entries & changes
04:44 Weekly & monthly language reflections
07:49 Mindset shifts and March plans
08:34 Hungarian language update
10:54 Tagalog language update
12:10 Chinese update & how I study
13:47 Apps & adjustments
15:39 The end! Finally! Hurhur
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Welcome to my channel! My name is Lindie and I share my love for languages through my polyglot progress and language learning tips here. South African by birth, I spent most of my life in France, Pakistan, the UAE and Japan. Now I work as a UI/UX designer in Singapore. I'm a Christian and strive to shine God’s light in all I do. May this channel inspire you to reach your language goals!
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keep a diary 在 Minh Ngọc Youtube 的最讚貼文
Sản phẩm nhắc tới trong video:
1.Kem Lót Catrice Keep Me Matte: https://shorten.asia/9xbtCQeC
2.Kem Nền Catrice All Matt Plus Shine Control Makeup-10 Light Beige: https://shorten.asia/rCh1ySXp
3.Kem Che Khuyết Điểm Clio-2: https://shorten.asia/fwhjBS1W
4.Phấn Phủ Essance: https://shorten.asia/quxANPeC
5.Kẻ Mày Lemonade-Natural Brown: https://shorten.asia/6EyHATN3
6.Phấn Mắt Colourpop Orange You Glad: https://shorten.asia/mWsFz4wK
7.Phấn Mắt Colourpop Fem Rosa She: https://shorten.asia/W5pQCa1m
8.Kẻ Mắt Perfect Diary: https://shorten.asia/CeP9zhuK
9.Kích Mí (Cuộn lưới Size L): https://shorten.asia/Kx2sFNUp
10.Kẹp Mi Shu Uemura: https://shorten.asia/W3VgcT2D
11.Mascara Lemonade: https://shorten.asia/5FFTwVDQ
12.Phấn Má 3CE-Retro Driver: https://shorten.asia/zTubeq9E
13.Son Perfect Diary -V17,V01: https://shorten.asia/txKXfnHG
14.Bộ Cọ BH-Cosmetic: https://shorten.asia/KcjRecpy
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keep a diary 在 【戒掉菜英文】 為什麼「寫日記」是keep a diary不是write... 的必吃
10個超常用搭配詞,讓你擺脫不道地的「中式英文」 - The News Lens 關鍵評論網. 為什麼「寫日記」是keep a diary不是write a diary?搞懂受中文干擾的搭配 ... ... <看更多>